Services
When brushing, make sure you have a systematic routine that helps ensure you reach every tooth’s surface, including front, back, and in between. Some dentists recommend using a quadrant approach, spending at least 30 seconds on each quadrant and a minimum of two minutes for your whole mouth. Hold the brush at a 45-degree angle when brushing both the outer and inner teeth. For chewing surfaces, experts recommend you brush in a back and forth motion with the brush flat against your teeth. For the inside surfaces of your front teeth, it’s best to brush using an up-and-down motion with the brush tilted vertically. Finally, don’t forget to brush your tongue. This will remove bacteria and keep your breath fresh.
Guide the floss between your teeth using a gentle rubbing motion. Never snap the floss into the gums. When the floss reaches the gum line, curve it into a C shape against one tooth. Gently slide it into the space between the gum and the tooth.
Do not dilute the mouthwash. Swish it around in your mouth for 30 seconds to a full minute. Spit out the mouthwash into the sink after this period of time. Do not reuse mouthwash. If the pungency of the mouthwash seems strong for your mouth, start out by swishing with it for 10 seconds. Once a few days pass, move on up to swishing for 20 seconds and so on.